Junior Strength
Participants will learn how to safely use barbells, dumbbells, resistance bands, and bodyweight exercises to develop foundational strength and improve overall fitness. These sessions are an excellent way for juniors to build a strong foundation for athletic performance and lifelong passion for fitness.
Llandudno Junction Leisure Centre
Colwyn Leisure Centre
- Tuesday 16:00 - 16:45
- Thursday 15:30 - 16:15
Dyffryn Conwy Leisure Centre
- Monday & Wednesday 15:30 - 16:15
Creuddyn Leisure Centre
Included in the Junior Membership or pay as you go.