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Fitness Workshops and Programmes

Whether you’re new to the fitness sessions or looking to deepen your experience, our workshops provide a welcoming space to learn, move, and reset.

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Sound Therapy & Breathwork Workshop

Age Range: 16+

This workshop offers a powerful combination of practices that support holistic well-being, helping participants to achieve greater harmony and balance in their lives. Integrating sound therapy and breathwork, it allows participants to experience the synergistic effects. The vibrations from the sound therapy enhance the benefits of the breath work, promoting deeper relaxation and emotional release.

Dates and Locations

  • Friday 24 July 6:30pm - 8:30pm
  • Saturday 25 July 1:30pm - 3:30pm 

Llandudno Junction Leisure Centre

Book your session via the Ffit Conwy App or call 0300 456 95 25
(*Bookable 4 weeks in advance)

Cost: £10 Premium - £15 members - £20 Non-members

Book online
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Ladies Who Lift - LLANDUDNO JUNCTION

Age Range: 16+

6-week programme: starts 15 July 2026 & starts 30 July 2026

Dates and Locations

6-week programme:

  • EVENING SESSION: Wednesdays 7pm (starts 15 July)
  • MORNING SESSION: Thursdays 11:30am (starts 30 July)

Ladies Who Lift is a small group class following a 6-week programme, with an emphasis on learning technique and building confidence at your own pace. ⠀

On completing the course, you will receive the Ladies Who Lift 6 week personalised programme, ready to take your training to the next level.

Cost: £40 Premium members | £50 Ffit Conwy members | £75 non-members⠀

To book: 0300 456 95 25

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Ladies Who Lift- LLANRWST (FULL)

Age Range: 16+

6-week programme: 22 June - 27 July 2026

Dates and Locations

6-week programme: 22 June - 27 July 2026
Every Monday 5:45pm - 6:45pm
Dyffryn Conwy Leisure Centre, Llanrwst ⠀

Ladies Who Lift is a small group class following a 6-week programme, with an emphasis on learning technique and building confidence at your own pace. ⠀

On completing the course, you will receive the Ladies Who Lift 6 week personalised programme, ready to take your training to the next level.

Cost: £40 Premium members | £50 Ffit Conwy members | £75 non-members⠀

To book: 0300 456 95 25





 

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Fitness
60 Plus - Active Leisure SchemeFamily FitnessHYROX365Fitness ClassesGravity Group TrainingJunior BoxffitJunior StrengthLes Mills™ Group FitnessRural fitness Classes Fitness Workshops and Programmes
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