HYROX365
Ffit Conwy has an official affiliation with HYROX and offers HYROX365 training sessions through its gyms.
The group workouts blend endurance, strength, power, and aerobic capacity - tailored to HYROX-style fitness but suitable for everybody.
The HYROX race format includes 1km runs, each followed by functional workout stations.
Functional workouts include: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.
Our instructors will guide you through every session for maximum performance.
HYROX at Ffit Conwy
If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, HYROX Training at Ffit Conwy will get you there.
Ffit Conwy Membership
The Ffit Conwy Membership offers outstanding value for money, with access to 8 gyms, 4 swimming pools, over 200 fitness classes all taking place within 10 leisure centres across Conwy