Family HYROX

Family HYROX training sessions are a fun and engaging workout designed for an adult and child (aged 8 - 11) dynamic to train together in a supportive, team-based environment.

The sessions introduce functional fitness through a variety of activities inspired by the HYROX format, adapted to suit younger participants.

The focus is on fitness, fun, and family teamwork, helping children build confidence and physical literacy while adults enjoy a shared training experience.