Fitness Classes

Aerobics

Exercise to the rhythm with one of our energetic instructors. Whether you want to work hard or just have fun, these fun packed cardio routines will improve fitness and help lose weight.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Aerobics (Gold)

Aerobics (Gold) is a fun, low-impact group exercise class designed to improve cardiovascular fitness, coordination and mobility in a supportive and welcoming environment. The class features simple aerobic movements set to music, with a strong focus on staying active, building confidence and enjoying exercise at a comfortable pace. Ideal for beginners, older adults, or anyone returning to exercise, Aerobics (Gold) offers clear instruction, easy-to-follow routines and options to suit individual abilities, helping participants stay active, energised and moving safely.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Aerobics (Chair)

Chair based exercise sessions ideal for older or less able people of any age. They are fun and enjoyable group exercise sessions set to music and aim to improve mobility, balance, strength and flexibility.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Hwb Yr Hen Ysgol, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Abs Blast

Focusing on your core. This class is your beginners start at helping flatten your stomach, improve your core stability and focussing on core engagement through a range of exercises.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Aqua Aerobics

A safe and effective workout using the resistance that water creates. Equipment is used to increase intensity - suitable for all ages and fitness levels.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Llandudno Swimming Centre, Llanrwst Swimming Pool

Book via the Ffit Conwy App

Barbell Conditioning

A Barbell workout done to the beat of the music. Using a moderately heavy barbell participants are coached by the instructor to push them to their training goals.

Location Abergele Leisure Centre

Book via the Ffit Conwy App

Body Conditioning (Gold)

Aerobic workout with exercises to target the whole body. These classes will include a range of exercises including crunches, squats, lunges and more, and are done at less intensity and speed.

Location Abergele Leisure Centre, Colwyn Leisure Centre

Book via the Ffit Conwy App

Box Ffit

A cardio based workout using boxing moves and partner work. This workout is a great stress reliever and fun way to burn loads of calories.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Circuits

Station based workout. Working with time and a number of exercises to achieve a full body workout approach. These sessions may use a combination of HIIT and isolated Exercises such as barbell rows and squats. Ideal for beginners and more experienced users.

Location Abergele Leisure Centre, Creuddyn Leisure Centre

Book via the Ffit Conwy App

Circuits (Gold)

Station based workout. The stations are designed to be at a lower impact and users are free to work at their own pace.

Location Colwyn Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Dance Ffit

Dance Ffit is a fun and energetic group exercise class that combines simple dance routines with fitness-based movements to improve cardiovascular fitness, coordination and overall wellbeing. Set to uplifting music, the class focuses on keeping you moving, smiling and burning calories without it feeling like a workout. Suitable for all abilities, Dance Ffit offers easy-to-follow choreography with options provided, making it an enjoyable and inclusive way to stay active, build confidence and improve fitness through dance

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Ffit Beats

Dance fitness meets body conditioning - a whole body workout to tone your legs, glutes & core! Easy to follow dance routines blended with strengthening exercises, all set to high energy music!

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Ffitrox

A functional fitness circuit combining strength, cardio, and endurance-based stations inspired by hybrid fitness training. Expect sleds, rowing, ski ergs, carries, bodyweight exercises, and high-energy conditioning suitable for all fitness levels.

Location Abergele Leisure Centre

Book via the Ffit Conwy App

Gravity

Gravity group training sessions offer great benefits to suit each individual as it’s an efficient full body workout producing fast, observable, body-changing results. It increases strength and endurance whilst improving coordination and balance, increased metabolism and enhances functional performance of daily activities and athleticism.

Location Llandudno Swimming Centre

Book via the Ffit Conwy App

Grit (Athletic, Cardio & Strength)

Grit is a series of 30-minute, high-intensity interval training (HIIT) group fitness workouts designed to rapidly improve fitness, build strength, and burn fat through short, intense bursts of exercise followed by brief recovery periods, available in Strength, Cardio, and Athletic formats, using bodyweight, steps, and weights with powerful music and coaching.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

HIIT

HIIT is a high-energy group exercise class designed to improve cardiovascular fitness, strength and endurance through short bursts of intense exercise followed by brief recovery periods. Sessions combine functional movements and bodyweight exercises to deliver an effective full-body workout in a time-efficient format. Suitable for a range of fitness levels, HIIT offers scalable options and clear coaching throughout, allowing participants to work at their own intensity while being challenged and motivated in a supportive group environment.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

HIIT Circuit

Station based workout using High intensity exercises and a range of equipment. Short intense bursts of intensity help improve your fitness quickly whilst also burning more fat. Exercises include burpees, high knees, plyo lunges.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Creuddyn Leisure Centre, Hwb Yr Hen Ysgol, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Hi-Lo Aerobics

Exercise to the rhythm of the music with one of our energetic instructors. Whether you want to work hard or just have fun, these fun packed cardio dance routines will improve your overall fitness as well as helping you lose weight.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Hyrox 365 Training

HYROX365 translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete and empowers coaches to take a holistic view on an athlete’s physical and mental fitness journey.

Location Colwyn Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Indoor Cycling

With great music pumping your instructor guides you through the work out phases – warm up, steady up-tempo cadences, sprints, climbs, cool-downs class may use rpm / watts and levels. Booking in advance is essential.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Hwb Yr Hen Ysgol, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Kettle Bells Conditioning

This is a strength based exercise class that uses kettle bells. The class includes a range of movements using one or both hands to swing, press or pull. It is an easy to follow class that you can take at your own pace and with a weight that suits you.

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Les Mills BodyAttack™

Les Mills BodyAttack™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. (Virtual Class Only)

Location Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills BodyBalance™

Les Mills BodyBalance™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. (Virtual class only)

Location Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills BodyPump™

Les Mills Bodypump™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Llandudno Junction Leisure Centre, Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills BodyPump Heavy™

BodyPump Heavy is for everyone! The simple, slow movements with long recoveries between sets mean there’s no need to race to match the beat or worry about falling behind. Beginners can start light, learn great form and technique, and build at their own speed, guided by expert Les Mills certified instructors. Experienced lifters can break through plateaus and get even stronger.

Location Colwyn Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Les Mills Body Combat™

Step into a Les Mills BodyCombat™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. (Virtual class only )

Location Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills Core™

Les Mills Core™ is a 30-minute core training workout that delivers quick results for all fitness levels. Exercising muscles around the core, it provides the vital ingredient for a stronger body.

Location Colwyn Leisure Centre, Hwb Yr Hen Ysgol, Llandudno Junction Leisure Centre, Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills Dance™

Les Mills Dance is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. It combines innovative dance movements with the latest music to drive energy and motivation in every move. (Virtual class only - various locations)

Location Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills Grit™

Les Mills Grit™ is high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout has three elements to blast all major muscle groups. Strength , Plyo, Cardio.

Location Colwyn Leisure Centre, Hwb Yr Hen Ysgol, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Les Mills RPM™

Les Mills RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

Location Llandudno Junction Leisure Centre, Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills Sprint™

Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Location Colwyn Leisure Centre, Virtual - Various Locations

Book via the Ffit Conwy App

Les Mills The Trip™

Les Mills The Trip™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. (Virtual class only - various locations)

Location Virtual - Various Locations

Book via the Ffit Conwy App

Met Effect

A high Intensity rest based workout. Work to YOUR max, Rest, and then start again. Using a combination of bodyweight, dumbbells and cardio exercises. This workout will torch calories and leave your metabolism elevated and burning calories long after the workout is finished.

Location Abergele Leisure Centre, John Bright Leisure Centre

Book via the Ffit Conwy App

Pilates

Strengthening and lengthening exercises designed to tone, firm and re-align without bulking.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Creuddyn Leisure Centre, John Bright Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Pilates (Chair)

Strengthening and lengthening exercises designed to tone, firm and re-align without bulking.

Location Abergele Leisure Centre, Colwyn Leisure Centre, John Bright Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Power Step

Power Step is a dynamic group exercise class that uses a step platform to improve cardiovascular fitness, strength and coordination. The class combines upbeat step routines with power-based movements, helping to build lower-body strength while delivering an effective, calorie-burning workout. Suitable for all abilities, Power Step offers clear instruction and layered options, allowing participants to adjust intensity and step height to suit their fitness level, while enjoying a fun and motivating class atmosphere.

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Pregnancy Pilates (Prenatal)

You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. We welcome you to attend after 14 weeks and until baby arrives. Each class offers useful movement and mindfulness practices designed to support your changing body with adaptations and modifications based on how you are feeling on the day. Each pregnancy is unique and as such there isn’t a one size fits all approach! You’ll enjoy releasing tension, meeting new people and trying out some relaxation too. Some benefits include: - Keeping you strong & mobile throughout your pregnancy. - Strengthening your core (including pelvic floor) muscles, which equips your body better to cope with the strains caused by the weight of your growing baby. - Weak muscles can lead to back or pelvic pain. By exercising the deepest tummy muscles that stabilise your back and Pelvis you’ll learn how to manage and sooth discomfort.

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Qigong

With gentle movement, breath control, and meditation, Qigong (pronounced chee-gong) uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Qigong (seated)

Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and meditation.

Location Colwyn Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Ride 2 Colour

Ride 2 Colour uses an interactive system on indoor cycles that uses five coloured zones (White, Blue, Green, Yellow, Red) to guide your workout intensity in real-time, based on your personal power output (watts) and fitness level (FTP). It makes group classes inclusive by letting everyone work at their own pace within their customised zone, offering clear visual feedback to maximize results, whether you're a beginner or elite rider, by showing effort from light recovery (White/Blue) to maximum power (Yellow/Red).

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Strength and Balance

This class is for anyone who wants to focus on posture, develop confidence with balance issues, improve their walking style and to develop leg strength safely

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Swim Ffit

Each class provides an alternative way to work out, improve fitness, help reach targets and train for personal challenges in a social environment. It provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than traditional lane-swimming. With various accompanying training aids and challenges, there is something to suit all abilities and interests. Workouts range from 10 - 120 lengths, depending on ability, and last for 60 minutes.

Location Abergele Leisure Centre, Colwyn Leisure Centre, Llandudno Swimming Centre, Llanrwst Swimming Pool

Book via the Ffit Conwy App

Tai Chi

This class uses the Cheng Man Ching 37 yang style short form. It is a simple and effective form that retains the essence of traditional Tai Chi while making it approachable for modern practitioners. This class can improve flexibility, strength, balance and coordination and is known for reducing stress, enhancing mental focus and promoting overall health.

Location Abergele Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Tai Chi (seated)

This class is a low impact class, which uses elements of tai chi and meditation to help improve physical health, reduce stress and enhance mental wellbeing in a format accessible to a broader range of participants.

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Yoga (Chair)

This class is a low impact class, which targets flexibility, stability and strength. It incorporates deep stretches, balance, yoga postures and modern evidence based fitness practices.

Location Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Yoga

Targets flexibility, stability and strength. This is a fitness programme that incorporates deep stretch, balance, yoga postures and modern evidence based fitness practices. Suitable for all levels.

Location Abergele Leisure Centre, Colwyn Leisure Centre

Book via the Ffit Conwy App

Yoga (Freestyle)

Yoga (Freestyle) is a flexible and inclusive yoga class that blends a variety of yoga styles to improve strength, mobility, balance and relaxation. Each session may vary in pace and focus, combining flowing sequences with held poses and mindful breathing.

Location John Bright Leisure Centre

Book via the Ffit Conwy App

Yoga (Hatha)

Combines asanas (yoga postures) with breathing techniques and relaxation to create good health and long life. Yoga postures will exercise every part of your body; stretching, toning, strengthening and elongating the muscles and tendons to release physical and mental tension.

Location Abergele Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Yoga (Dru)

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Location John Bright Leisure Centre

Book via the Ffit Conwy App

Yoga (Power)

Power Yoga is a physically energetic series of postures to improve strength, balance, endurance and flexibility. Challenge your limits with this dynamic faster paced style of Yoga to reduce stress and promote mental and physical wellbeing.

Location John Bright Leisure Centre, Llandudno Junction Leisure Centre

Book via the Ffit Conwy App

Yoga (Vinyasa)

Links breath with movement through continuous, seamless transitions between postures, creating a fluid, dancelike practice that builds heat, strength, and flexibility

Location Abergele Leisure Centre, Creuddyn Leisure Centre

Book via the Ffit Conwy App

Yoga (Yin)

A slow, meditative yoga style where passive floor-based poses are held for extended periods (3-5+ minutes) to target deep connective tissues, promoting flexibility, relaxation, and mindfulness.

Location Abergele Leisure Centre

Book via the Ffit Conwy App

Zumba Fitness

Ditch the workout, join the party! Zumba is a great way to condition your body to some funky music and moves from around the world; you’ll have so much fun, you won’t even notice you’re having a workout

Location Colwyn Leisure Centre

Book via the Ffit Conwy App

Zumba Step

Zumba Step gives the same infectious beats and hot salsa shimmy as Zumba but with added emphasis on the lower body. Tone legs and sculpt glutes in easy-to-follow moves with a fiery blast of South American rhythm. Mix dance, fitness and sultry aerobics to shape your body and lift your spirits.

Location John Bright Leisure Centre

Book via the Ffit Conwy App