Family Fitness

For 8–11 year olds and their grown-ups to move, laugh, and get stronger together.

Each class blends fun, fitness, and teamwork, helping families build healthy habits while enjoying quality time. Whether you’re looking to slow things down, burn off energy, or try something completely new, there’s a session for everyone!

Llandudno Junction Leisure Centre | Colwyn Leisure Centre | Abergele Leisure Centre | Hwb Yr Hen Ysgol, Llanrwst

Family Abs

Slow things down and enjoy a balanced session of core strength and guided stretching. Parents and children can work together to improve posture, flexibility, and balance while learning the value of recovery and movement. A calm, mindful class that leaves the whole family feeling centred and refreshed.

Family HIIT

Get ready for a high-energy workout the whole family can take on together! Using short bursts of cardio, strength, and bodyweight exercises, this class keeps parents and kids motivated through fun, timed intervals. It’s a brilliant way to burn energy, build fitness, and support each other as a team.

Family BoxFfit

Move from station to station and experience a mix of boxing-inspired drills and circuit training challenges. Parents and children will punch, jump, and push their way through short rounds of activity, learning new skills while working together. A fun, fast-paced session that builds strength, coordination, and confidence for the whole family.

To book:
Ffit Conwy App 
Or call 0300 456 95 25