Les Mills Group Fitness

Exercise type: Dance

Ballet-inspired workout to shape and tone.

• Build STRENGTH
• Shape ELEGANCE
• Escape ORDINARY

WHAT IS BARRE?

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

(Currently available at Ffit Conwy as a virtual workout)

Exercise type: Strength

• New Generation Yoga.
• Improve FLEXIBILITY
• Feel CALM & CENTERED
• Build STRENGTH

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Powered by science - Controlled breathing, concentration and stretches makes BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.

(Currently available at Ffit Conwy as a virtual workout)

Exercise type: Cardio

• Fit, Fast, Strong.
• Feel EMPOWERED
• Fuel CARDIO FITNESS
• Train your FULL BODY

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

(Currently available at Ffit Conwy as a virtual workout)

Exercise type: Strength

• From strength to strength.
• Build STRENGTH
• Get LEAN & TONED
• Work ALL MAJOR MUSCLES

EXPERIENCE BODYPUMP– THE ORIGINAL BARBELL CLASS

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own

Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.

(Available with Ffit Conwy as Instructor led and virtual workout)

Exercise type: Strength

The ultimate scientific core workout.

• Increase CORE STRENGTH
• Tone ABS, BUTT & LEGS
• Improve POSTURE

LEARN MORE ABOUT YOUR BODY MECHANICS IN LES MILLS CORE

Inspired by elite athletic training principles, LES MILLS CORE^™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.

THE SCIENCE OF LES MILLS CORE

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

(Available with Ffit Conwy as Instructor led and virtual workout)

How bad do you want it?

• Improve STRENGTH
• Increase CARDIOVASCULAR FITNESS
• BUILD LEAN MUSCLE

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT^™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS

• Rapidly improve strength and cardiovascular fitness
• Increase lean muscle
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive
• Forget hours of training – 30 minutes, twice a week is all it takes

POWERED BY SCIENCE

LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it. 

(Available with Ffit Conwy as Instructor led and virtual workout)

Exercise type: Cardio

A higher gear.

• Aerobic FITNESS
• Get LEAN
• Burn CALORIES

RPM^™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

• Race proven and body proven
• Group riding lifts personal results
• Improve your aerobic fitness
• Burn calories and fat
• Cardio peak training created by the world’s best

JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

(Available with Ffit Conwy as Instructor led and virtual workout)

Redefine your finish line.

Exercise type: HIIT

• High INTENSITY
• Rapid RESULTS
• Smash GOALS

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

• Maximum performance, minimum time
• Build lean muscle and train your body to burn fat
• Burn calories for hours after your workout
• Push your mental and physical limits
• Short and intense – all done in 30 minutes

JUST GETTING STARTED?

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

(Available with Ffit Conwy as Instructor led and virtual workout)