| Class Name | Description of Class |
|---|
| Abs Blast |
Focusing on your core. This class is your beginners start at helping flatten your stomach, improve your core stability and focussing on core engagement through a range of exercises. |
| Abs Assault |
A Core workout designed to draw in the waistline and increase abdominal definition. A range of exercises such as planks, crunches and weighted exercises may be used in this class. |
| Body Dynamics |
A bodyweight workshop, tailored to your ability. Working on a combination of balance, flexibility and strength movement skills. These sessions are fun, energetic and something different from the norm. |
| Chair Aerobics |
Chair based exercise sessions ideal for older or less able people of any age. They are fun and enjoyable group exercise sessions set to music and aim to improve mobility, balance, strength and flexibility. |
| Aerobics |
Exercise to the rhythm with one of our energetic instructors. Whether you want to work hard or just have fun, these fun packed cardio routines will improve fitness and help lose weight. |
| Aqua Ffit |
A safe and effective workout using the resistance that water creates. Equipment is used to increase intensity - suitable for all ages and fitness levels.Booking in advance is essential |
| Gold Conditioning |
Aerobic workout with exercises to target the whole body. These classes will include a range of exercises including crunches, squats, lunges and more, and are done at less intensity and speed. |
| LBT Conditioning |
Legs, Bums and Tums combines an aerobic workout with exercises to target the abs and lower body. These classes will include a range of exercises including crunches, squats, lunges and more. |
| Kettle bells Conditioning |
This is a strength based exercise class that uses Kettle Bells. The class includes a range of movements using one or both hands to swing, press or pull. It is an easy to follow class that you can take at your own pace and with a weight that suits you. |
| Barbell Conditioning |
A Barbell workout done to the beat of the music. Using a moderately heavy barbell participants are coached by the instructor to push them to their training goals. |
| Strength & Conditioning |
This is a strength and conditioning based class that uses a variety of different weights including dumbbells, barbells, kettlebells as wells as body weight alternatives. The class includes all types of movements such as pressing, pulling and swinging to gain an all over body workout. This workout can be tailored to your own specific goals. |
| Stretch & De-Stress |
A session that stretches, lengthens and strengthens the deeper muscles to improve body alignment, posture, movement and breathing |
| Box Ffit |
A cardio based workout using boxing moves and partner work. This workout is a great stress reliever and fun way to burn loads of calories |
| Gold Circuit |
Station based workout. The stations are designed to be at a lower impact and users are free to work at their own pace. |
| Gravity (60 minutes) |
Gravity group training sessions offer great benefits to suit each individual as it’s an efficient full body workout producing fast, observable, body-changing results. It increases strength and endurance whilst improving coordination and balance, increased metabolism and enhances functional performance of daily activities and athleticism.
The ELEVATE Encompass works on an incline, relying on body weight resistance, strengthening the way the body executes daily physical activities working with gravity for a full body class work out. |
| Gravity Gold (45 minutes) |
Gravity Gold group training sessions have all the benefits of the Gravity classes, but are done at with less intensity and speed. These classes are ideal for customers who are beginners to Gravity or are just starting their fitness journey. |
| Ffit Circuit |
Station based workout. Working with time and a number of exercises to achieve a full body workout approach. These sessions may use a combination of HIIT and isolated Exercises such as barbell rows and squats. Ideal for beginners and more experienced users. |
| HIIT Circuit |
Station based workout using High intensity exercises and a range of equipment. Short intense bursts of intensity help improve your fitness quickly whilst also burning more fat.Exercises include burpees, high knees, plyo lunges. |
| Hi-Lo Aerobics |
Exercise to the rhythm of the music with one of our energetic instructors. Whether you want to work hard or just have fun, these fun packed cardio dance routines will improve your overall fitness as well as helping you lose weight. |
| Ffit Ball |
Great whole body workout – with extra focus on your core. This workout uses a great variety of cardio and conditioning. Using dumbbells and the Fitball adds a whole new dimensionAlso Works on your balance and mobility. |
| Indoor Cycling |
With great music pumping your instructor guides you through the work out phases – warm up, steady up-tempo cadences, sprints, climbs, cool-downs class may use rpm / watts and levels. Booking in advance is essential. |
| Track RPM |
With great music pumping your instructor guides you through the work out phases – warm up, steady uptempo cadences, sprints, climbs, cool-downs all using rpm and wattsBooking in advance is essential |
| Track Vibe |
Using the energising music to follow the beat and the rhythm in a fun filled atmosphere. Your Instructor will lead the beat and keep you on tempo. Booking in advance is essential |
| Track Freestyle |
Using a combination of rpm/watts/levels/climbs and some rockstar music to make a freestyle fun workout. Booking in advance is essential |
| Nordic Walking |
A social outdoor walking group. Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. |
| Pilates |
Strengthening and lengthening exercises designed to tone, firm and re-align without bulkingBooking in advance is essential |
| Pregnancy Pilates (Prenatal) |
You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. We welcome you to attend after 14 weeks and until baby arrives.
Each class offers useful movement and mindfulness practices designed to support your changing body with adaptations and modifications based on how you are feeling on the day. Each pregnancy is unique and as such there isn’t a one size fits all approach! You’ll enjoy releasing tension, meeting new people and trying out some relaxation too.
Some benefits include:
- Keeping you strong & mobile throughout your pregnancy.
- Strengthening your core (including pelvic floor) muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
- Weak muscles can lead to back or pelvic pain. By exercising the deepest tummy muscles that stabilise your back and Pelvis you’ll learn how to manage and sooth discomfort.
|
| Mums & Babies (Postnatal) |
This class is low impact so it’s a great place to start exercising after you have given birth. Focused on restoring your deep muscles, improving your stability and offering pelvic floor support the exercises encourage better movement patterns to help you to reconnect with your body after birth and prepare you for an active lifestyle as a new mum. Suitable from ten weeks after the birth of your baby and once you are fully healed.
Some benefits include:
- Tones stomach muscles - targets and tightens the abdominal and oblique muscles.
- Improves posture - strengthens the muscles supporting your spine which combats the poor posture habits that pregnancy, breastfeeding, and lifting your baby can encourage.
- As a complete mind-body workout that incorporates calming breathing techniques these classes are enjoyable and can help you to manage the stress of looking after a new baby and support mental health
|
| Swim Ffit |
Each class provides an alternative way to work out, improve fitness, help reach targets and train for personal challenges in a social environment.It provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than traditional lane-swimming. With various accompanying training aids and challenges, there is something to suit all abilities and interests.Workouts range from 10 - 120 lengths, depending on ability, and last for 60 minutes |
| Yoga (Fitness) |
Targets flexibility, stability and strength. This is a fitness programme that incorporates deep stretch, balance, yoga postures and modern evidence based fitness practices. Suitable for all levels.Booking in advance is essential |
| Yoga (Hatha) |
Combines asanas (yoga postures) with breathing techniques and relaxation to create good health and long life. Yoga postures will exercise every part of your body; stretching, toning, strengthening and elongating the muscles and tendons to release physical and mental tension.Booking in advance is essential |
| Yoga (Dru) |
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.Booking in advance is essential |
| Yoga (Power) |
Power Yoga is a physically energetic series of postures to improve strength, balance, endurance and flexibility. Challenge your limits with this dynamic faster paced style of Yoga to reduce stress and promote mental and physical wellbeing.Booking in advance is essential |
| Balance and Strength |
This class is for anyone who wants to focus on posture, develop confidence with balance issues, improve their walking style and to develop leg strength safely |
| LesMills BodyPump |
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. |
| LesMills Grit |
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout has three elements to blast all major muscle groups. STRENGTH , PLYO, CARDIOLES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast |
| LesMills Barré |
LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn. |
| LesMills BodyBalance |
BODYBALANCE is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. |
| LesMills RPM |
RPM is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness.It’s fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness. |
| LesMills Sprint |
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. |
| LesMills The Trip |
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. |
| LesMills Core |
LES MILLS CORE is a 30-minute core training workout that delivers quick results for all fitness levels.Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes your members better at all the things they do - including other fitness activities in your club. The outcome? Better results, engagement and motivation. |
| LesMills Sh'Bam |
SH’BAM is a fresh and fun dance workout that builds fitness and encourages expressive movement.Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for your members to cut loose and enjoy the joy of movement. They come for the party, but they’re also working their body hard and building their agility and cardio fitness. |
| Metabolic Effect Fitness |
A high Intensity rest based workout. Work to YOUR max, Rest, and then start again. Using a combination of bodyweight, dumbbells and cardio exercises. This workout will torch calories and leave your metabolism elevated and burning calories long after the workout is finished. |
| Zumba Fitness |
Ditch the workout, join the party! Zumba is a great way to condition your body to some funky music and moves from around the world; you’ll have so much fun, you won’t even notice you’re having a workout |
| Zumba Step |
Zumba Step gives the same infectious beats and hot salsa shimmy as Zumba but with added emphasis on the lower body. Tone legs and sculpt glutes in easy-to-follow moves with a fiery blast of South American rhythm. Mix dance, fitness and sultry aerobics to shape your body and lift your spirits. |