60 Plus - Active Leisure Scheme
Ffit Conwy are working with Sport Wales to assist in the delivery of the Welsh Government’s national leisure offer for over 60s.
This will encourage physical activity and healthy lifestyle choices, an approach that aims to reduce health inequalities and reduce social isolation.
We have a programme of activities operating across Conwy, based in our leisure centres and out in community settings.
| Activity | Description |
|---|
| Chair Aerobics |
Chair based exercise sessions ideal for older or less able people of any age. They are fun and enjoyable group exercise sessions set to music and aim to improve mobility, balance, strength and flexibility. |
| Nordic Walking |
A social outdoor walking group. Nordic walking is a total body version ofwalking, enjoyed by non-athletes as a health promotingphysical activity, and by athletes as a sport. The activity is performed withspecially designed walking poles similar to ski poles. |
| Gold Circuits |
Station based work out. The stations are designed to be at a lower impact and users are free to work at their own pace. |
| Tennis Sessions |
Social group tennis pay and play sessions. |
| Badminton Sessions |
Whether you play singles or doubles, badminton is a great full body workout, helping to promote good health and wellbeing, which can burn up 450 calories in an hour. Badminton is a fun and flexible sport. These sessions provide a great opportunity to get active socialise and catch-up with friends and family. |
| Online Yoga |
Interactive live ‘zoom’ Yoga classes run weekly with an instructor form the comfort of your own home. Ideal for all levels and abilities. Once registered you will be emailed a Zoom invite link to attend the online class. |
| Online Pilates |
A YouTube class that can be accessed anytime online within a 7 day period with each class changing every week. A simple to follow activity that can be used as many times as you like within the 7 days. Once registered a link will be sent with the YouTube channel information. Links change every week. |
| Ebiking |
E-biking sessions on offer every week. Locations include a beautiful scenic route at Llyn Brenig Lake for beginners or a little more advanced from Llanrwst on a weekly basis. Guided rides include all the equipment and qualified/experienced staff to assist you through the activity.
|
We are always looking to improve on the service we offer, if you would like to have your say on the current offer, please complete the questionnaire below:
Complete the questionnaire